Purpose · 2016
Ikigai
by Héctor García & Francesc Miralles
The Japanese secret to a long and happy life.
7 min read
The big picture
Drawing on the long-lived residents of Okinawa, the authors explore ikigai, a reason for being, and the daily habits behind a long, joyful life: purpose, movement, community and gentle, flowing work.
Five key ideas
- 1
Four circles of ikigai
Your ikigai sits where what you love, what you are good at, what the world needs and what you can be paid for overlap.
- 2
Never fully retire
Staying active and engaged in meaningful work keeps mind and body healthy for longer.
- 3
Eat until 80% full
The practice of hara hachi bu: moderate eating, small portions and gentle habits support longevity.
- 4
Find flow in small things
Total absorption in a task brings joy. Slow down and enjoy the details of everyday life.
- 5
Lean on your moai
A close circle of friends who support one another is among the strongest predictors of a good life.
Put it into practice
- Draw the four ikigai circles and list a few honest answers for each.
- Schedule a weekly gathering with people who lift you up.
- Pick one activity that makes you lose track of time and do it regularly.
Who should read it
Readers at a crossroads in work or life who want purpose without pressure.
How to apply it in daily life
Morning
Start the day with something you love, even for ten minutes.
During the day
Stay busy with purpose and help someone with what you're good at.
Evening
Eat lightly, walk a little, and spend time with your people.
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