Mindset · 2016
Grit
by Angela Duckworth
The power of passion and perseverance in reaching long-term goals.
9 min read
The big picture
Duckworth's research suggests that sustained passion and perseverance predict success more than talent alone. Grit means sticking with a goal for years, practicing deliberately and getting up each time you fall. The book shows how it can be grown by anyone.
Five key ideas
- 1
Effort counts twice
Talent times effort equals skill, and skill times effort equals achievement. Effort drives both steps.
- 2
Passion plus perseverance
Grit has two parts: a deep interest that lasts, and the determination to keep going through setbacks.
- 3
Deliberate practice
Gritty people set a stretch goal, practice with full focus, seek feedback and repeat until it is mastered.
- 4
Find a purpose beyond yourself
Work that helps others sustains effort longer than work done only for personal gain.
- 5
Grow a hopeful mindset
Believe that you can improve. Treat failure as information rather than a verdict on who you are.
Put it into practice
- Choose one skill and schedule a daily block of focused, stretching practice.
- Ask a mentor for specific feedback on your weakest area.
- Commit to one 'hard thing' for a full season before deciding to quit.
Who should read it
Students, parents and professionals who want to stay committed to long goals.
How to apply it in daily life
Morning
Spend focused time practicing the one skill you're building.
During the day
When it gets boring or hard, keep going for ten more minutes.
Evening
Remind yourself why your long-term goal matters to you.
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